Rogue Move - Travel Workouts (eBook)
Rogue Move - Travel Workouts (eBook)
Volume I (2)Rogue Move - Travel Workouts (eBook) (+€ 22,99)
Volume II (2)None
Product Description
EXCLUSIVE WORKOUTS DESIGNED FOR THE TRAVELER
Stay consistent on the road with the Rogue Move Travel Workouts eBooks. Whether you're away on vacation, stuck in a hotel, or training outdoors during the summer months, each volume delivers 50 unique workouts designed to keep you moving with limited equipment and space.
TRAin Anywhere
Both eBooks offer flexible, travel-friendly programming built around tools that are easy to pack or commonly found in hotel gyms and outdoor training spaces. Depending on your setup, workouts may require nothing at all—or use gear like dumbbells, kettlebells, jump ropes, gymnastics rings, barbells, rucks, or sandbags. If you’ve got access to a treadmill, rower, or stair machine, you’ll find options for those, too.
Read More
Rogue Move - Travel Workouts (eBook)
EXCLUSIVE WORKOUTS DESIGNED FOR THE TRAVELER
Stay consistent on the road with the Rogue Move Travel Workouts eBooks. Whether you're away on vacation, stuck in a hotel, or training outdoors during the summer months, each volume delivers 50 unique workouts designed to keep you moving with limited equipment and space.
TRAin Anywhere
Both eBooks offer flexible, travel-friendly programming built around tools that are easy to pack or commonly found in hotel gyms and outdoor training spaces. Depending on your setup, workouts may require nothing at all—or use gear like dumbbells, kettlebells, jump ropes, gymnastics rings, barbells, rucks, or sandbags. If you’ve got access to a treadmill, rower, or stair machine, you’ll find options for those, too.
FLEXIBLE FORMAT
Each volume includes 50 workouts organized by estimated time domain to help you match your session to your schedule:
- Under 10 minutes
- 10 to 20 minutes
- 20 to 30 minutes
- 30 to 60 minutes
- Bonus workout ideas
This structure makes it easy to stay on track whether you’ve got a full hour or just a few minutes to spare.
Volume I
The original Rogue Move Travel Workouts eBook features a wide variety of formats including EMOMs, “The 100’s,” and “Clear The Rack.” These workouts are ideal for anyone looking to maintain their fitness routine on the go with or without equipment, while also offering great options for at-home training or quick pump finishers.
Volume II
Travel Workouts Volume II builds on the first collection with even more variety and thoughtful combinations of time, intensity, and equipment. The goal is simple: keep your training going no matter where life takes you.
Recommended Equipment:
FAQ
Sample Day
Volume I
Every Minute on the Minute Workout
EMOM x 20 Minutes (You choose the weight)
3 Double Dumbbell Front Squats
3 Double Dumbbell STOH (Shoulder to Overhead)
3 Double Dumbbell Thrusters
Volume II
FOR TIME:
10 Rounds
8 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
4 Dumbbell Push Press
200m Run
Equipment Needed:
- 2 x 50/35lbs Dumbbells or 2 x 53/35lbs Kettlebells
- Space to run or treadmill
Gear Specs
Volume I Specifications:
- Rogue Move programming eBook - 7 pages (Digital Only)
- 50 different workouts included consisting of varying time domains
- Workouts include no equipment options and dumbbell workouts, ideal for those traveling
- Bonus “finisher” workouts included for those short on time or looking to add to a session
Volume II Specifications:
- Rogue Move programming eBook - 9 pages (Digital Only)
- 50 different workouts included consisting of varying time domains
- Workouts include no equipment options and dumbbell workouts, ideal for those traveling
- Bonus workouts and workout ideas included for those short on time or looking to add to a session
ABOUT ROGUE MOVE:
The Rogue Move series is exclusive programming from Rogue tailored to help everyday athletes reach their fitness goals. Whether you're aiming to boost your aerobic capacity or build all-around strength and conditioning, Rogue Move has you covered. Each program is designed to tackle a variety of physical challenges with easy-to-follow training guides, no matter where you’re starting.
PLEASE NOTE: This Travel Workouts Program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Iron Game Programming is not yet available for purchase in the following countries: Albania, Andorra, Belarus, Bosnia, Iceland, Liechtenstein, Macedonia, Moldova, Montenegro, San Marino, Serbia, Switzerland, Turkey, and Ukraine.
