The Rogue WODbook comes standard with “double” logging (two entries per page) for about 150 workouts per book. The movement standards and PR tracking are combined into one section.

Content Features:

• Short term / Long term goals
• Nutrition Log
• Movement log with sign offs
• WOD Log - Includes room to track scores for girls, heroes, travel workouts, Games WODs and other benchmarks
• PR Log
• Guide to scaling and class levels.

Built to Last:

• 5.5 x 8.5 inch book has a waterproof cover, for durability
• 150 pages printed with soy inks on recycled paper
• Plastic Coil Binding