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Super Squats - How to Gain 30lbs of Muscle in 6 Weeks

★★★★★
★★★★★
5
1 Review

Super Squats - How to Gain 30lbs of Muscle in 6 Weeks

★★★★★
★★★★★
5
1 Review
$16.95
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Gear Specs

BrandIronmind
Made In USANo
Product Description

In this all-time fitness classic, IronMind founder Randall J. Strossen breaks down how the Super Squats program has helped “turn human toothpicks into stalwarts, and stalwarts into legends.” Not for the weak-willed or faint of heart, this educational and motivational read has challenged countless athletes across three decades to get stronger, faster—without the use of drugs, fancy equipment, or food fads.

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Super Squats - How to Gain 30lbs of Muscle in 6 Weeks
by Randall J. Strossen, Ph.D.

In this all-time fitness classic, IronMind founder Randall J. Strossen breaks down how the Super Squats program has helped “turn human toothpicks into stalwarts, and stalwarts into legends.” Not for the weak-willed or faint of heart, this educational and motivational read has challenged countless athletes across three decades to get stronger, faster—without the use of drugs, fancy equipment, or food fads.

“Wussies hate it, Hardies revel in it.”



Gear Specs

Specifications:

  • Training Guide / Instructional Book
  • Author: Randall J. Strossen, Ph.D
  • Publication Date: 1989
  • Pages: 112
  • Paperback
  • Publisher: Ironmind Enterprises

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Reviews

1 - 1 of 1 Reviews
Stivic
★★★★★
★★★★★
Mar 2014
A little dated on the diet but this program is legit
I originally bought this book in 1990 & can attest the program works. If you are a hard gainer and looking for something brutal I would recommend this quick & easy read. I did this workout every 6 months from age 14 until 22. I would probably suggest modifying some of the moves & not drinking a gallon of whole milk a day, but as I am getting close to 40 I might break this out just to make my WOD's seem easier!
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